Nutricost Vitamin C
Best Vitamins for Men That Can Boost Sex Drive
Vitamins You Need to Give Your Libido a Boost
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You are likely well aware of how to maintain a healthy body and functional mind – with a daily dose of exercise, a good nights' sleep, and a balanced diet, right? – but what about the one topic you've been avoiding? The one that keeps resurfacing under the sheets that can hold you back from being intimate with yourself and others? When your sex drive is dwindling and you are unable to rise to the occasion, it can feel embarrassing and isolating, but you are not alone.
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Contrary to popular belief, low libido isn't just reserved for the unhealthy, asexual, or geriatric. "Recent epidemiological studies have shown that low libido, and conditions like erectile dysfunction (ED), affect a large number of adult males; this includes many men under 50," says Dr. Jenelle Kim, the founder of JBK Wellness Labs. One study found that as many as 25 percent of men under 40 have experienced symptoms of ED, she adds.
So where do you go from here? Well, it should be reassuring to know that all hope is not lost. For many men, a change in daily vitamin intake can make all the difference.
What Is the Cause of Low Sex Drive?
Before you start stocking up on every vitamin you spy, you need to get the root cause of a low sex drive to see what nutrients can improve it and what life circumstances might be coming into play, as well.
Stress, anxiety, or sadness:According to Dr. Katherine Hertlein, a world-renowned couples therapist, sexuality educator, and expert advisor at Blueheart, not wanting to have sex for a prolonged period of time, or wanting to have sex less frequently than in the past, can both be signs of low libido. "Libido fluctuates over time and it can be affected by lots of different factors," she says. "If you're feeling stressed, anxious, or sad. It can also be impacted by major life events such as the loss of a family member, losing a job, depression, or other major changes in your life."
Nutrient deficiencies:In some cases, research has shown that incorporating supplements such as vitamin C, D, and E, folic acid, calcium, pomegranate, and walnuts can all help improve prostate health, maintain healthy testosterone levels, and boost male libido. Dr. Tan MD, a specialist in men's health at Harley Street, says "Your best defense for a strong libido is a healthy lifestyle and a diet full of vitamin-rich foods that keep your immune system strong and blood flowing freely. After all, the penis is an organ and healthy blood flow is crucial for erections."
If you are looking for a back-up plan for your diet, to ensure you cover all your bases when it comes to vitamins for sex drive, we scoured the web to find the best options out there.
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Best Vitamins to Improve Sex Drive
- Best for Sexual Function: Vitamin D3 10,000 IU by Carlyle
- Best Multivitamin: Nature Made Men's Multivitamin Tablets
- Best for Boosting the Immune System: Vitamin C by Viva Natural
- Best for Circulation: Vitamin E 400 IU by Nutricost
- Best for Prostate Health: GNC Mega Men Prostate and Virility
- Best for All-Day Energy: Nature's Bounty Iron Tablets
- Best for Improved Sleep: Magnesium Complex by Nobi Nutrition
- Best Zinc Vitamin: ZMA Capsules by Optimum Nutrition
- Best Sex-Drive Boosting Multivitamin: Pure Synergy VitaMinHerb Men's Complete Multivitamin
- Best Supplement for Higher Libido: Toniiq Ultra High Strength Tribulus Capsules
- Best Supplement for Treating Erectile Dysfunction: NutraChamps Korean Red Ginseng
Best for Sexual Function
Vitamin D3 10,000 IU by Carlyle
"Vitamin D is essential for the wellness of male sexual function, and vitamin D administration improves sexual function," says Dr. Rashmi Byakodi. Studies have also suggested that low vitamin D levels may be associated with the occurrence of sexual disturbances, especially erectile dysfunction, in men. Carlyle's Vitamin D3 is an easy-to-swallow soft gel capsule that promotes calcium absorption and supports muscle health.
Promising Review: "Very cheap source of vitamin D to help with my seasonal depression. Half the price of almost the others I've seen for the same dosage. Gel caps make it easy to swallow and they're flavorless." - Scott
$11.99 at Amazon.com
Best Multivitamin
Nature Made Men's Multivitamin Tablets
Nature Made Men's Multivitamin tablets are formulated with 22 key nutrients to support men's health, including many of the critical ones mentioned above, such as vitamin C, D, and E.
Promising Review: "Good low-priced vitamin with everything I need. I still supplement with a couple of other things, but that is because I run and I am really hard on my body. Comparing the list and percentages, as I understand it, it has everything the expensive ones have and enough for most people. I didn't do a ton of research, but I did enough to be very comfortable with this one rather than the expensive ones.." –Aaron
$29.80 for 300 at Amazon.com
Best for Boosting the Immune System
Vitamin C by Viva Natural
Ensuring your body and immune system are in a healthy state will move you one step closer to having a more robust sex life. Dr. Tan MD says "foods rich in vitamin C are your best friend for boosting immunity." However, if you are struggling to meet the daily recommended intake of vitamin C through diet alone, these vegetarian supplements – containing 1,000 mg of vitamin C – can help.
Promising Review: "This is top quality vitamin C! I have never felt so much energy and vitality from any other vitamin C supplement before finding this one! Within one week of taking this is noticed higher levels of energy and fewer allergies! I will definitely be recommending this to anyone and will purchase again in the future!" - W
$38.50 at Amazon.com
Best for Circulation
Vitamin E 400 IU by Nutricost
"Important for stamina and energy, vitamin E is also good for blood circulation which is responsible for erections," says clinical sexologist and sex, intimacy, and relationship advisor Katie Lasson. Vitamin E is found in nuts, seeds, and vegetable oils but can easily be missed in your daily diet. Nutricost's soft gel capsules are a way to make sure you don't miss out.
Promising Review: "Great for skin, nails, digestion you name it." - James
$14.98 at Amazon.com
Best for Prostate Health
GNC Mega Men Prostate and Virility
"Vitamins and minerals are critical in the processes of androgen and testosterone production. Important ones to include into your daily regimen include vitamins A & E, zinc, selenium, and L-Arginine (an amino acid)," says Dr. Kim. Mega Men's capsules contain all those key nutrients and more. These vitamins are also designed to support overall prostate health with a unique blend, including saw palmetto and pumpkin seed meal.
Promising Review: "I wasn't expecting much honestly however I actually do have increased energy and stamina in all areas claimed. I'm very happy with my purchase and will be buying these vitamins again." - Keita
$24.44 at Amazon.com
Best for All-Day Energy
Nature's Bounty Iron Tablets
"Iron is critical for maintaining a good level of sexual arousal, as iron deficiency is linked to contributing to erectile dysfunction. It also helps combat Anemia which is one of the health conditions that causes low libido," says Lasson. Nature's Bounty Iron tablets support red blood cell production and will allow you to maintain good energy levels throughout the day.
Promising Review: "Easy to swallow, helped my hgb level rise to normal, and raised my energy level." - Chris
$5.24 at Amazon.com
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Best for Improved Sleep
Magnesium Complex by Nobi Nutrition
"Magnesium aids in making sure we get enough good sleep. When we are well-rested, our body is able to produce normal testosterone levels for the body to properly function," says Lasson. Magnesium Complex helps calm and relax your body and relieves muscle tension.
Promising Review: "This seems to help me sleep better through the night. Aids digestion, too." - Hammond
$19.99 at Amazon.com
Best Zinc Vitamins
ZMA Capsules by Optimum Nutrition
"Lack of zinc contributes to sterility or infertility. Ironically, a deficiency of zinc does not lead to decreased sex drive. In the end, it's still important to have adequate zinc in the body to improve overall health," says Lasson. ZMA supports the breakdown of nutrients in food and turns them into energy, to maintain a healthy immune system.
Promising Review: "I take a Zinc monomethionine and aspartate and Magnesium Aspartate supplement to increase my testosterone levels, support muscle development, and improve work capacity. Also to normalize my daily intake of minerals. Our food supply is mostly processed foods which I try to avoid, however, lifestyle and work most of the time doesn't allow me to have access to quality foods. I take this daily before bed." - David S.
$29.35 at Amazon.com
Best Sex-Drive Boosting Multivitamin
Pure Synergy VitaMinHerb Men's Complete Multivitamin
Damiana leaves have had a history of being used as an aphrodisiac in Central and South America, with its leaves being drunk as tea by men and women to enhance lovemaking, says functional health consultant and clinical herbalist Jessica Meyers. Studies also prove it has the ability to increase sexual drive, and help men to get and sustain erectile function because it interacts with the body in a similar way to prescription erection-enhancing medications, she adds.
Pure Synergy's capsules are made with a high volume of Ashwagandha Root and Damiana Leaf (in addition to core vitamins and minerals such as vitamin D and E, calcium, and biotin) and aim to support and fortify a man's body and his dynamic physiology.
Promising Review: "A great product. I began to feel better shortly after taking it. A physical and mental calm strength and wholeness." - Harvey
$49.95 at Amazon.com
Best Libido Booster Supplement
Toniiq Ultra High Strength Tribulus Capsules
Tribulus tops many nutritionists' lists for the best supplements to counteract low libido, and for good reason: it works. It's derived from a small, leafy plant, Tribulus terrestris, long popular in ancient Chinese medicine, but clinical research has backed up its libido-boosting powers: in a two-month long study, nearly 80 percent of men taking between 750mg and 1,500mg reported a noticeable increase in sex drive.
We're particularly fond of this offering from Toniiq, with its high, concentrated dose of 1,235mg, and its gluten-free, preservative-free, vegetarian capsules.
Promising Review: "The best TRIBULUS I have used and believe me I have been using TRIBULUS for the last 6 years. This one is the purest and the strongest and I need to take less pills. OMG they are so effective and gives me the energy I need as a male and the desire to work out hard and become even a STRONGERMAN. I am a STUD and this TRIBULUS made me a greater Stud in bed and made my virility fantastic. I love this product and I will order it again in the future." - Ed
$19.97 at Amazon.com
Best Supplement for Treating Erectile Dysfunction
NutraChamps Korean Red Panax Ginseng
Red ginseng has a long history in folk medicine as a treatment for low libido and diminished sexual function, and modern science now understands why: with a dosage of 3mg, it boosts nitric oxide production, which translates into better blood circulation and, as a consequence, harder erections.
Promising Review: "I was looking for a viable alternative to Cialis and Viagra, as I'm a 43-year-old male with ED. While these products are outstanding, I was concerned about long-term potential side effects. Therefore, I wanted a natural remedy. I came across numerous reviews on Korean Ginseng. In short, after purchasing the product, I take a daily [morning] dose with breakfast. Right around the third week, I noticed great improvement with my ED. In fact, I was surprised by how well it worked. If Viagra and Cialis are a 10 on a scale from 1 to 10. The Korean Ginseng is a solid 7-8. I'm very satisfied with the results from a natural product. As far as energy improvement, I can't speak to that too much because I'm in excellent shape, have an outstanding diet, and am on testosterone replacement therapy (TRT). So, my energy levels are that of a 20-year-old because of the TRT. I highly recommend this product to anyone with ED, but you MUST be committed and not miss a dose, especially the first 30 days. This is critical. Thank you Nutra Champs." – Jake Chicago
$22.95 at Amazon.com
It's normal to feel a lack of confidence after experiencing low libido which is why Dr. Hertlein suggests trying other natural options, as well as vitamins and minerals, to improve your sexual desire. This includes: trying to decrease the level of stress in your life, being patient with yourself, getting regular exercise, sticking to a nutritious diet, communicating honestly with your partner(s), and visiting sexual health and couples therapists. If you find that natural methods aren't working, speak to your doctor.
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